7 Ways Natural Light Benefits Our Health

Natural light is a buzz word amongst real estate agents, and for good reason. The benefits that natural light can provide a residential or commercial space span beyond brightening up the space and making it look good; it can impact our health in ways we don’t even realize.

Many of us would love to spend more time outdoors, but work commitments and weather conditions require us to spend most of the day indoors. Office workers, whether spending the day working from home or working in the office, prefer natural sunlight over florescent lights. Many even find it to be a requirement for productivity.

We know choosing the right windows is an important design decision for your residential or commercial space, but it can go as far as benefitting our health. Below are 7 ways natural light benefits our health.

  1. Reduce Stress and Anxiety

Natural sunlight can increase melatonin levels, which leads to reduced stress and anxiety. Having strategically placed windows and doors in your home or office can help to reduce daily stressors by soaking in the natural sunlight that shines through.

  1. Improve Sleep

Better sleep is achieved when our circadian rhythm is regulated. But how can we regulate our circadian rhythm? More access to natural light. When we let the bright light in in the morning or get exposed to more natural light during the day, our bodies will naturally signal when it’s time to go to sleep at night.

  1. Exposure to Vitamin D

We naturally produce Vitamin D when exposed to sunlight. Vitamin D provides many health benefits, including maintaining strong bones and reducing inflammation. It also boosts immunity, which leads us to our next health benefit.

  1. Boost Immune System

Healthy immune systems can fight off illnesses and infections, which is a priority now more than ever in the wake of the Coronavirus pandemic. Windows that provide a lot of natural light offer consistent exposure to Vitamin D, which can help support immune health.

  1. Battle Seasonal Depression

The winter blues are a reality many people face, but exposure to natural light can help. When the days get shorter and the weather is overall much drearier in the winter months, natural light can ease the symptoms of seasonal depression. Exposure to sunlight increases serotonin levels, which increases your mood.

  1. Enhance Mood, Productivity, Focus

All the benefits of a successful day are achieved through increased serotonin levels, which provide enhanced mood, productivity, and focus. When we have a heightened sense of alertness, it’s easier to take on daily tasks and activities.

  1. Reduce Eye Strain

Prolonged exposure to artificial lighting has been known to cause eye strain, which is why having more windows that provide natural light in the room can be better for your eyes. We all know the feeling of being on our computers, laptops or smartphones for long periods of time and how that can impact our eyes. More natural light exposure can combat eye strain and help your vision.


Reflect Window & Door offers professional door repair, replacement, and installation services in Edmonton, Alberta. We are an expert door repair company with years of experience serving Edmonton and surrounding areas. We also offer window services for both residential homes as well as businesses and other commercial applications. Schedule a consultation now!